Ok. Making changes, I’m learning, is about being mindful and noticing the messed-up associations I have.
Yesterday, I managed no smoking and no sugar. Today I had a huge sugar craving and gave in, and ended up with a cigarette craving. And gave in to that too.
Lesson learned: No smoking, no sugar. And, learn how to fill my evenings with something to do. I want to stop focusing on weight, and instead focus on health.
children wake up early because they still get excited about life
this is the saddest thing I’ve seen on here
I’ve posted this before but I’m posting it again because it’s just so important and really gets at the heart of why so much advice about procrastination, much of it targeted at people who have ADHD but are just considered “lazy,” fails. Before you can tell someone to “just do it already,” you need to think about the reasons they’re NOT doing it, like all the meanings they’ve attached to vague terms like “success” and “failure.”(via brutereason)